Don't stress.

Hi to whoever is reading, today i want to talk about stress, i fell like in nowadays is something pretty common and not just in adults, and it's not always because we listen to what people say about us, like i said in my last post i think we shouldn't carre about that, in my case i consider that i'm a person that doen't really gets affect about what people say about but i kinda suffer of stress because i often pressure my self a bit to much because i want to give my best in anything i do and sometimes even tough i know i've do everything that i could possibilly do i still fell that i didn't, other thing that stress me is when i leave everything for the last day and i feel that i won't finish it or that it will look like crap, but in the last months i have tried and i feel that i actually have become more organized and that i don't pressure myself like i used to and a big reason for this is that i started having a really bad abdominal pain that after going to the doctor i found out it was nervous colite and the doctor told me that it was occasioned by stress, so what i mean with telling you abut my experience is that stress could have a big impact in your life and there's no reason to been trough all of this physical problem when the best way is to just try to have a more relax and calm life, maybe read a book or go to a walk to a park near to you or in the street, is just about finding something that makes you feel more calm and makes your stress start dissapering, also organize everything in your life, and work for what you want, don't wait to things to happen on their own.

I hope my post and experience with stress will help you, i hiope this was a good week for you and if it wasn't try to make next better, have fun and just find that thing that makes you feel calm, and remember to not focus in the bad things.

A.C. xx

Don't care about them.

 

Hi again to who have read my last posts and hi for the first time to the new readers, today's post is about not caring of what people say about us, there will always be people who will say bad things about you and you shouldn't listen to them all you have to do is to let them talk, and then one day in the future you will just laugh about it and say "i'm glad i didn't listened to them and that i worked hard to get where i am". 

So it's just about ignoring them becuse not caring about them and what they say is the best revenge, so don't forget about not caring or giving a f*ck, i hope you'll aply it in your everyday, have a nice week and hopefully there would be a post next friday.

A.C. xx

Feel Good Inside & Outside.

One of my new years resolution is to have a healthier life because i want to feel and look better, and it isn't just because i want to be like anyone else it's just because i think it will make me feel better inside and outside because i think that when you like how you look you feel more confidente about everything, you try new things and do you feel good because you know how hard worked, so maybe whoever reads it would try it as well as i wil do it my self. 

Hope you enjoyed my second post and that will be more, because i really enjoy doing it and i hope that someone would find it helpfull in someway.

A.C. xx

New Year, Same Me

So we are now in 2015 and a lot of people say the quote that we all have probably heard "New year, new me", but the truth is that most of of us don't change who we are and why should we?, I think is not about changing who we are, it is about changing what we do and start doing things we didn't use to do, in my case i should stop overthinking every single little thing, to don't be afraid to do new things, havin a healthier life doing the thing i love to and to simply be happy with what i have and who i am.

This is my first post in this blog and i hope this won't be the last, this is a new thing for me so i'll jus try to have fun  and enjoy this new chapter in my life, and i hope that someone out there will enjoy it.

A.C. xx